Bone broth protein has become a popular supplement among health enthusiasts. It's often added for a wide range of nutrients that may boost your immune system, improve joint health and benefit your skin and digestion. But should you try it?
That's the topic of this Post. Bone broth protein is a nutritional supplement that claims to offer you the health benefits of both, bone broth and protein, all in a convenient powder form. According to manufacturers, bone broth protein is made by cooking chicken or beef bones, ligaments, tendons and water under high pressure and sustained high heat.
Now this allows the broth to be cooked for a shorter time to help retain is nutrients. These include chondroitin, glucosamine, hyaluronic acid, potassium, calcium and magnesium which will be lost if cooking for long periods of time. Because bone broth protein is simply concentrated bone broth, all the protein actually comes from the bone broth, it's not added in using soy or eggs or whey.
A heaping scoop of about 22 grams of one brand of broth protein powder contains about 90 calories, 20 grams of protein, which is on par with most protein supplements on the market, slightly on the low side. No carbs, pretty much no fat and small amounts of sodium and potassium. It also contains the protein, collagen. The amino acid, glycine and joint health nutrients like, chondroitin and glucosamine.
Bone broth protein also appeals to those who cannot tolerate most typical protein supplements, as it is dairy free, soy free, gluten free and so called, paleo friendly. Benefits of taking bone broth protein. It's important to note that there are no scientific studies on the health effects on bone broth or bone broth protein. Instead, people attribute its benefits to the known benefits of many of its nutrients. Some benefits of taking bone broth protein may include, effects on weight loss, now, bone broth protein is low in calories and high in protein, which may boost your metabolism, reduce your appetite and help you burn more calories.
The high protein content may reduce your appetite. Eating more protein may reduce hunger hormones like ghrelin and increase fullness hormones like, leptin. Bone broth is rich in chondroitin and glucosamine, which may help reduce joint pain for people with osteoarthritis. And it can also reduce skin aging, so bone broth contains proline and hyaluronic acid, which have been shown to reduce the effects of skin aging. Risks of taking bone broth protein.
Because it's just made from concentrated bone broth, it should be generally safe to drink. However, there has been some controversy over the risk of lead contamination in broths. For example, one study found that broth made from organic chicken bones had a high concentration of lead. The broth contained 9.5 micrograms of lead per liter when made with skin and collagen only and about seven micrograms per liter when made with bones.
Although this may seem concerning, this amount of lead is actually less than the United States Environmental Protection Agencies safe upper limit for lead in drinking water, which is 15 micrograms per liter. The amount of lead found in bone broth could depend on factors like, where the animal was raised and what they ate. So, more studies are needed to clarify the risk. Is it worth taking?
Bone broth protein is an easy way to enjoy the benefits of bone broth without having to prepare it yourself. But obviously, it's not for everyone, definitely not for vegetarians or vegans. And if you would simply like a protein supplement and are not interested in bone broth, then choose something else.
Each scoop is more than double the cost of the same amount of the average protein supplement, such as whey protein. Additionally, bone broth protein does not contain as good a balance of essential amino acids, as some of the other more conventional protein powders.
Again, it's important to know that there are no scientific studies on bone broth, so, there's no evidence to support any of the claims at this stage. Thanks for Reading, make sure to give this post a thumb up if you found it useful and informative.
That's the topic of this Post. Bone broth protein is a nutritional supplement that claims to offer you the health benefits of both, bone broth and protein, all in a convenient powder form. According to manufacturers, bone broth protein is made by cooking chicken or beef bones, ligaments, tendons and water under high pressure and sustained high heat.
Now this allows the broth to be cooked for a shorter time to help retain is nutrients. These include chondroitin, glucosamine, hyaluronic acid, potassium, calcium and magnesium which will be lost if cooking for long periods of time. Because bone broth protein is simply concentrated bone broth, all the protein actually comes from the bone broth, it's not added in using soy or eggs or whey.
A heaping scoop of about 22 grams of one brand of broth protein powder contains about 90 calories, 20 grams of protein, which is on par with most protein supplements on the market, slightly on the low side. No carbs, pretty much no fat and small amounts of sodium and potassium. It also contains the protein, collagen. The amino acid, glycine and joint health nutrients like, chondroitin and glucosamine.
Bone broth protein also appeals to those who cannot tolerate most typical protein supplements, as it is dairy free, soy free, gluten free and so called, paleo friendly. Benefits of taking bone broth protein. It's important to note that there are no scientific studies on the health effects on bone broth or bone broth protein. Instead, people attribute its benefits to the known benefits of many of its nutrients. Some benefits of taking bone broth protein may include, effects on weight loss, now, bone broth protein is low in calories and high in protein, which may boost your metabolism, reduce your appetite and help you burn more calories.
The high protein content may reduce your appetite. Eating more protein may reduce hunger hormones like ghrelin and increase fullness hormones like, leptin. Bone broth is rich in chondroitin and glucosamine, which may help reduce joint pain for people with osteoarthritis. And it can also reduce skin aging, so bone broth contains proline and hyaluronic acid, which have been shown to reduce the effects of skin aging. Risks of taking bone broth protein.
Because it's just made from concentrated bone broth, it should be generally safe to drink. However, there has been some controversy over the risk of lead contamination in broths. For example, one study found that broth made from organic chicken bones had a high concentration of lead. The broth contained 9.5 micrograms of lead per liter when made with skin and collagen only and about seven micrograms per liter when made with bones.
Although this may seem concerning, this amount of lead is actually less than the United States Environmental Protection Agencies safe upper limit for lead in drinking water, which is 15 micrograms per liter. The amount of lead found in bone broth could depend on factors like, where the animal was raised and what they ate. So, more studies are needed to clarify the risk. Is it worth taking?
Bone broth protein is an easy way to enjoy the benefits of bone broth without having to prepare it yourself. But obviously, it's not for everyone, definitely not for vegetarians or vegans. And if you would simply like a protein supplement and are not interested in bone broth, then choose something else.
Each scoop is more than double the cost of the same amount of the average protein supplement, such as whey protein. Additionally, bone broth protein does not contain as good a balance of essential amino acids, as some of the other more conventional protein powders.
Again, it's important to know that there are no scientific studies on bone broth, so, there's no evidence to support any of the claims at this stage. Thanks for Reading, make sure to give this post a thumb up if you found it useful and informative.
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