Bone broth protein has become a popular supplement among health enthusiasts. It's often added for a wide range of nutrients that may boost your immune system, improve joint health and benefit your skin and digestion. But should you try it? That's the topic of this Post. Bone broth protein is a nutritional supplement that claims to offer you the health benefits of both, bone broth and protein , all in a convenient powder form. According to manufacturers, bone broth protein is made by cooking chicken or beef bones, ligaments, tendons and water under high pressure and sustained high heat. Now this allows the broth to be cooked for a shorter time to help retain is nutrients. These include chondroitin, glucosamine, hyaluronic acid, potassium, calcium and magnesium which will be lost if cooking for long periods of time. Because bone broth protein is simply concentrated bone broth, all the protein actually comes from the bone broth, it's not added in using soy or eggs or wh
As you look through your social media, you’ll typically see your “fit” friends posting their self-indulging pictures of their workouts, their progress, and of course, the supposed healthy food they eat. And undoubtedly, you’ll bump into the occasional post of the awesome protein shake they took right before they hit the gym. And by far the most popular protein shake comes in the form of Whey protein. So, what exactly is whey and how can it help you with your fitness gains? Whey is a source of protein naturally found in milk. When mixed with rennant, a complex mix of coagulant enzymes, milk curdles and separates into different constituents. One is the aforementioned whey, currently in its liquid form and the leftover curds are used to make cheese and also whey’s not-as-popular little brother known as casein. The liquid whey is then pasteurized and dried out to create the familiar powdery product we find in store shelves. So, what’s in this whey that makes it so special? The obvi